{"id":7010,"date":"2017-05-15T10:51:44","date_gmt":"2017-05-15T10:51:44","guid":{"rendered":"http:\/\/youngwrexham.co.uk\/cy\/?p=7010"},"modified":"2017-05-15T14:14:35","modified_gmt":"2017-05-15T14:14:35","slug":"straen-arholiadau","status":"publish","type":"post","link":"https:\/\/dev.youngwrexham.co.uk\/cy\/straen-arholiadau\/","title":{"rendered":"Straen Arholiadau"},"content":{"rendered":"<h3>Oes gennych chi arholiadau ar hyn o bryd?<\/h3>\n<p>Mae straen yn digwydd pan fyddwn yn teimlo dan bwysau; gall hwn fod yn ddigwyddiad pwysig fel priodas neu sefyllfaoedd fel arholiadau.\u00a0 \u00a0\u00a0Ewch i\u2019r dolenni isod i&#8217;ch helpu i ymdopi gyda\u2019ch arholiadau, gall fod yn gyfnod pryderus iawn i rai, gobeithio y bydd yr erthygl hon yn eich helpu i fynd drwy eich arholiadau.<\/p>\n<p><iframe loading=\"lazy\" title=\"Jack Rooke on how to deal with exam stress - The Mind:set - BBC Bitesize\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZH8tbl-z9Z4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Ymwadiad.<\/p>\n<p>Ymddiheurwn fod y fideo hwn yn uniaith Saesneg, mae\u2019r wybodaeth yn berthnasol iawn i\u2019r adran hon ac yn hynod ddefnyddiol.<\/p>\n<p>Mae\u2019r fideo yn son am gwneslwyr yn yr ysgol, i wybod mwy am gwnsela, ewch i <a href=\"https:\/\/dev.youngwrexham.co.uk\/info\/mental-health\/counselling-2\/\">Outside In counselling<\/a> , weithiau mae siarad yn gallu helpu.<\/p>\n<p>Mae <a href=\"http:\/\/www.studentminds.org.uk\/exam-stress.html\">Student Minds<\/a> yn cynnwys cyngor gwych ac mae\u2019n cynnwys canllaw goroesi i\u2019w lawrlwytho.<\/p>\n<p>Mae <a href=\"https:\/\/www.childline.org.uk\/info-advice\/school-college-and-work\/school-college\/exam-stress\/\">ChildLine<\/a> yn edrych ar reoli straen a phryder yn ystod arholiadau gyda chyngor gwych ar sut i reoli eich hwyliau.\u00a0 Mae ganddynt daflen wych y gallwch ei lawrlwytho hefyd gyda cyngor ar sut i ofalu am eich hun.<\/p>\n<p>Mae gan <a href=\"http:\/\/www.themix.org.uk\/work-and-study\/study-and-exam-tips\/exam-stress-1241.html?gclid=CMuE6NGL5dMCFZYK0wodem0A2g\">The Mix<\/a>\u00a0 apiau ar gael i\u2019ch helpu i leihau straen, mae ganddynt hyd yn oed ap i\u2019ch helpu i ysgogi eich hun ar adeg pan rydych angen eich ysgogi!<\/p>\n<p>Mae <a href=\"http:\/\/university.which.co.uk\/advice\/student-life\/creating-a-revision-timetable-that-actually-works\">Which<\/a> wedi paratoi offer gwych i\u2019ch helpu i gynllunio ar gyfer adolygu, mae cael cynllun a glynu ato yn helpu i leihau straen a phryder.<\/p>\n<p>Peidiwch \u00e2 phoeni os nad ydych yn cael y graddau rydych eu hangen, gwyliwch y fideo hwn i gael cyngor doeth.<\/p>\n<p><iframe loading=\"lazy\" title=\"Why bad grades aren&#039;t the end of the world  |  BBC Newsbeat\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G8Qf2J_sDOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Ymwadiad.<\/p>\n<p>Ymddiheurwn fod y fideo hwn yn uniaith Saesneg, mae\u2019r wybodaeth yn berthnasol iawn i\u2019r adran hon ac yn hynod ddefnyddiol.<\/p>\n<p>Trwy hyn i gyd rydych angen sicrhau eich bod yn cael digon o gwsg, mae blinder yn cael effaith sylweddol ar ein gallu i ganolbwyntio ac ymgymryd \u00e2 thasgau.\u00a0 \u00a0\u00a0Cymerwch olwg ar y fideo hwn&#8230;<\/p>\n<p><iframe loading=\"lazy\" title=\"The benefits of a good night&#039;s sleep - Shai Marcu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gedoSfZvBgE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Ymwadiad.<\/p>\n<p>Ymddiheurwn fod y fideo hwn yn uniaith Saesneg, mae\u2019r wybodaeth yn berthnasol iawn i\u2019r adran hon ac yn hynod ddefnyddiol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oes gennych chi arholiadau ar hyn o bryd? Mae straen yn digwydd pan fyddwn yn teimlo dan bwysau; gall hwn fod yn ddigwyddiad pwysig fel priodas neu sefyllfaoedd fel arholiadau.\u00a0&#8230;<\/p>\n","protected":false},"author":5,"featured_media":7011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-7010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heb-eu-hagor","category-pethau-i-wneud"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/7010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=7010"}],"version-history":[{"count":5,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/7010\/revisions"}],"predecessor-version":[{"id":7022,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/7010\/revisions\/7022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media\/7011"}],"wp:attachment":[{"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=7010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/categories?post=7010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/tags?post=7010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}