{"id":7016,"date":"2017-05-15T11:06:15","date_gmt":"2017-05-15T11:06:15","guid":{"rendered":"http:\/\/youngwrexham.co.uk\/cy\/?p=7016"},"modified":"2017-05-23T14:04:44","modified_gmt":"2017-05-23T14:04:44","slug":"diet-yn-eich-drysu","status":"publish","type":"post","link":"https:\/\/dev.youngwrexham.co.uk\/cy\/diet-yn-eich-drysu\/","title":{"rendered":"Diet yn eich drysu????"},"content":{"rendered":"<p>Diet yn eich drysu????<\/p>\n<p>Protein, dyddiau bwyd gwyn yn unig, Atkinson, slimming world, weightwatchers, aloe &#8230;. rydym i gyd wedi clywed am o leiaf un o\u2019r dietau hyn, a mwy o bosibl.<\/p>\n<p>Ond mewn gwirionedd mae ein cyrff angen diet amrywiol a chytbwys iddo weithio ar ei orau.\u00a0 Mae\u2019n si\u0175r eich bod wedi clywed hyn i gyd o\u2019r blaen, ond o ddifrif&#8230; Fyddech chi ddim yn rhoi petrol mewn car os na fyddai yna olew yn yr injan neu heb deiars &#8230;. fyddech chi? Felly mae hynny\u2019n wir am yr hyn rydym yn ei fwyta, mae ein corff yn defnyddio gwahanol fwydydd ar gyfer gwahanol bethau.<\/p>\n<p>Rydym angen rhywbeth syml y gallwn i gyd ei wneud, bob dydd, gwell na \u2018diet ateb cyflym\u2019 &#8230;. a dyma fo mewn un <a href=\"http:\/\/www.nhs.uk\/Livewell\/Goodfood\/Pages\/the-eatwell-guide.aspx#\">llun syml<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet yn eich drysu???? Protein, dyddiau bwyd gwyn yn unig, Atkinson, slimming world, weightwatchers, aloe &#8230;. rydym i gyd wedi clywed am o leiaf un o\u2019r dietau hyn, a mwy&#8230;<\/p>\n","protected":false},"author":5,"featured_media":7017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pobl"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/7016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/comments?post=7016"}],"version-history":[{"count":3,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/7016\/revisions"}],"predecessor-version":[{"id":7038,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/posts\/7016\/revisions\/7038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media\/7017"}],"wp:attachment":[{"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=7016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/categories?post=7016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.youngwrexham.co.uk\/cy\/wp-json\/wp\/v2\/tags?post=7016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}