Addressing your mental health needs
People are finally realising that our mental health is just as important as our physical health!
Everyone has mental health – it just means having a healthy mind.
However, sadly, 1 in 4 people in the UK have a mental health problem each year.
The good news is that there is now quite a lot of support out there – and below we’ve put down some information that links you through to the best helplines, websites and organisations for information and help.
https://www.youtube.com/watch?v=SE5Ip60_HJk
Depression
Sometimes we can feel low when things don’t go right, if its all the time there is help out there…
Stress, Anxiety and Panic Disorders
Feeling a bit nervous? slightly anxious? Check out this page for some advice….