Welcome to our health and well-being guides! In each guide there is an interactive signpost which takes you to different sections of each guide – depending on what issue you would like to know more about.

Protecting Families Relationships: Good contact in care

This guide will help you to think about contact with your family and what you want it to be like.

Health assessments and health plans

This guide is designed to help you to understand health assessments and health plans.

What you eat and how much you move

In this guide you will find links to more information that can help you to start thinking about eating healthily and moving a bit more.

Talking about mental health

In this guide you will find out about different mental health issues that young people felt they wanted to know more about and how to access support if needed.

Ways to well-being

Well-being may be a word that you have heard before but you may not be sure exactly what it means. This guide will tell you more about it and get you thinking about your own well-being.

Children’s rights, health and well-being

You should be able to have a say in the health issues that affect you and what you want to happen.  Having access to clear, reliable information and advice helps you to make healthier choices now and in the future.